NutFact: Drinking fewer calories

DRINK FEWER CALORIES.  Drinking beverages like soda, juice, and sugar-laden coffees can add up to “empty calories”—exactly what it sounds like.  Try low calorie and nutritionally-rich drinks in our fridges, such as coconut water, seltzer, and 1% milk.

One Comment

  1. Junk foods are deficient in dietary fiber and micro-nutrients such as vitamins and minerals.
    Does eating really fix the situation or feeling, or
    does it often compound the problem. Which one is right for
    your family depends on what you prefer. Many
    busy people find that making a fresh lunch every day is a hassle, so they opt for frozen pre-packaged meals or entrees.

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