NutFact: Pre-workout Boost

Workout in the AM?  Here’s a Pre-Workout Breakfast, made at Next Jump:

MEAL: Oatmeal with almonds, sliced strawberries, mix in milk – microwave!
NUTRITION BOOST: Oatmeal is a whole-grain carbohydrate, rich in B vitamins, which help convert proteins and sugars into energy. Add milk for a touch of protein and calcium to boost the workout.

There are no comments yet, add one below.

Leave a Comment

Your email address will not be published. Required fields are marked *

*


+ 6 = nine

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>