• Ok to Train When Ill?

    Well, it depends.  Just how sick are you?  From a health standpoint, there’s something called “the neck check” that can usually help you determine if it is ok to exercise: above the neck (aside from a fever) is generally okay to get in a workout; but below the neck, it is not advisable to train.  […]

  • Carbs for Dinner?

    Question: “Per the debate over carbohydrate intake, what is the overall volume/ratio in your diet in relation to weight gain and particularly to that number one question you hear people ask about whether they’ll get fat eating carbs for dinner?” – Anonymous Short Answer:  Calories in excess cause weight gain, not carbohydrates.  When calories are […]

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Nutrition